Your body is a complex package that comes with its history, preferences, and goals - all of which are equally notable. So doesn't it make sense that in order to get effective results, you deserve a plan that is tailored to you, not only as you are today, but your daily progress from here on out?
60 or 40 minute sessions
Initial functional fitness assessment
Fitness measurement tracking
Basic nutrition guidance during sessions
Advanced nutrition counsel available
Workout routines for your travels available
60 minutes ($120) or 40 minutes ($96). Travel fee may apply.
60 minutes ($96) or 40 minutes ($78)
The sustainable approach is at the core of my teaching. Fitness is more than just aesthetics, and my goal is for you to be able to apply the exercises from your sessions in your daily activities. Without realizing it you will start picking things up from the floor while holding proper form, or subconsciously activate your core when sitting. Those small impacts go a long way, and that is what the sustainable approach is all about.
Clients may cancel 24 hours before a session, and may reschedule for whenever its convenient for them.
You may cancel your program at any time to no longer receive training.
