Is High Intensity Interval Training (HIIT) For Me?

HIIT is a widely used term that has numerous applications in the exercise world. What does it mean? It stands for high intensity interval training and it incorporates exercise periods of high intensity with periods of low intensity. An example would be jogging for 45 seconds then sprinting for 15 seconds, or performing a side shuffle for 45 seconds and then as many body weight squats as you can in 15 seconds, then repeating for a specified number of minutes. It is an optimal method to burn fat and optimize your workout, but it takes time to learn how to effectively perform this method.

Understanding your body and its limits is extremely important before diving into a program that requires you to give 100% effort, even for a short amount of time. Interval training in itself is a great method to improve your workouts and is recommended, but if you’re someone who is new to exercise or has been away from it for a while, use a low intensity before working your way up. Patience is key, enjoy the journey!

Anyone can hop on the treadmill, set it to interval training, and say they completed a high intensity workout burning “x” number of calories. But what did you learn about yourself from doing that?

Exercise is a learned skill and should encompass a wide array of body movements that transfer over into everyday activities like bending, lifting, turning, and balancing. Interval training isn’t limited to just running exercises. Bodyweight exercises and the use of weights could and should be used as well – but, again, only once a solid exercise foundation has been established. Proper execution of movements is essential to keep good health and stay away from injury. Seeking the help of a qualified fitness professional will ensure a safe and successful fitness journey.

As progress is made and intensity of the workout increases, then the time spent performing the workout can decrease because it yields benefits that are equal or better than a longer workout. Your body is now able to deliver a greater amount of energy in less time- the main purpose behind HIIT.

Slow and steady wins the race. Taking small steps is critical to long-term success. Give yourself credit often and seek support when you need it.