What You Can Expect From an Initial Consultation

An “initial consultation” will be our first meeting together, or phone call, and will help us get to know each other a little better. 

We will discuss your goals (I may ask you “why” a bunch of times to reaffirm those goals), exercise history, nutrition and diet history – what has worked for you and what hasn’t, ways in which you manage stress, interests and hobbies, family, and occupation. It’s basically like a date. We will get to know each other quite quickly and be able to tell if we are a good fit for each other.

I have found that building a trusting relationship with a client is a crucial part of the equation in order to successfully achieve their health and fitness goals. This relationship building starts during our first conversation together and is always growing. 

Are you ready to make a healthy change and increase your health and fitness? Call or message me to set up your initial consultation and see if we are a good fit!